Back pain is a very common condition, affecting about 80 percent of the population. It is one of the leading causes of missed work days and job-related disability. If you are suffering from chronic back pain, you should consult an orthopedist for proper treatment options. These doctors offer conservative and surgical treatments to alleviate your pain.

When conservative treatments have failed, back surgery is the next option. It is typically recommended for patients with degenerative disc disease, herniated discs, or other serious lower back pain. While back surgery can cause significant discomfort, it is a permanent solution for chronic back pain. For people who want to avoid back surgery, good posture is very important. This will keep your spine in the correct alignment and will relieve back and neck pain. If you wish to learn more about this, visit QC Kinetix (Aurora)-QC Kinetix (Aurora)

Physical activity can also alleviate back pain. Getting up at least one hour a day and engaging in regular exercise is vital. Even if you can’t do your favorite exercises, you should try to find alternative activities that don’t cause you any pain. Some people find yoga and water aerobics to be particularly beneficial. You can also check with your local public school or community center for low-impact exercises. It’s also important to consume a healthy diet. A balanced diet will benefit your health in general and your back.

If you’re suffering from chronic back pain, you should seek medical attention as soon as possible. It could be a sign of a serious spinal condition like an infection or tumor. In addition, it can lead to other physical problems, like leg weakness or bladder dysfunction. Similarly, osteoporosis can cause vertebral compression fractures. Osteoporosis and other diseases can also cause back pain, but patients usually experience other symptoms.

A doctor can prescribe conservative treatments to relieve back pain. Sometimes, medical procedures such as spinal fusion are necessary, but these treatments don’t always offer complete relief. Sometimes, patients can learn to cope with the pain themselves and avoid surgery. In addition, some patients can use holistic treatments to complement traditional treatment options. A back pain specialist can also prescribe a customized treatment plan based on your specific symptoms.

Massage Therapy is another method that can help alleviate low back pain. Massage increases the blood flow to the lower back area, which helps damaged muscles heal. Meditation is another treatment option, as it reduces the perception of pain. It is also known to help you relax and reduce depression and anxiety. Additionally, it reduces muscle spasms.

Physical therapy can help patients cope with back pain and improve their posture and flexibility. It also improves the range of motion of the spine. It can also help prevent recurrence of low back pain. Other activities that are beneficial include yoga and Tai Chi.